Read It and Eat Online – 09/24/2021

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When:
September 24, 2021 @ 10:00 am – 10:30 am
2021-09-24T10:00:00-07:00
2021-09-24T10:30:00-07:00
Cost:
Free

Join us on Friday, September 24, 2021, 10:00 a.m. for NATIVE HEALTH’s free, monthly Read It and Eat online class on the NATIVE HEALTH Facebook page: https://www.facebook.com/nativehealthphoenix. We’ll read Three Sisters Garden, by Sandy Baker, and show you how to make Blue Corn Parfait with your children!

The first 20 Native Americans who sign up will receive, by mail a $10 Sprouts gift card. Our supplies are limited, so please register one person per one household.

Blue Corn Parfait Recipe:

Ingredients: (makes 1 serving)

  • 1 cup of blue corn mush 1 ½ cup assorted berries
  • ½ pomegranate 2 tbsp of granola crumble
  • ¼ cup of vanilla yogurt 1 tsp of honey

Instructions:

  1. Allow child to create parfait. First have the child add a half cup of blue corn mush to a bowl or cup then allow child to add a half cup of yogurt on top of blue corn mush.
  2. Allow child to add berries and pomegranate pods.
  3. Then allow child to add other half of yogurt and blue corn mush to the bowl/cup.
  4. Allow child to then sprinkle granola and drizzle honey on top and enjoy!

NATIVE HEALTH Read It and Eat is funded by Arizona Complete Health.