Indigenize Your Wellness Part 1

NATIVE HEALTH’s Indigenous Wellness Program will be hosting a 5-part series of workshops and cooking classes at NATIVE HEALTH Central from 5:30 p.m. to 7 p.m. on the following dates:

• April 10 | Arrow Active: Sharpen your focus on Getting Physically Active
  • Cooking Lesson Protein Bean Bowls
• April 24 | Water is the Way: Dive into the importance of Staying Hydrated
  • Cooking Lesson: Melon Salad with Green Juice
• May 14 | Mindful Meals: Munch into identifying eating patterns and build new habits.
  • Cooking Lesson: Medicine Wheel Nachos
• May 29 | Improve Your Snooze: Unwind while learning about healthy realistic sleeping schedules.
  • Cooking Lesson: Bison Zucchini Beds
• June 13 | Indigenous Sovereignty and Sustainability: Closing out the series with Reflection and Discussion
  • Produce Bag Provided

The first 5 registered families that attend all workshops will receive a gift! Register down below.