Virtual Pow Wow Family Fitness Workshop

 |   | 
When:
August 19, 2020 @ 12:00 pm – 1:00 pm
2020-08-19T12:00:00-07:00
2020-08-19T13:00:00-07:00
Cost:
Free
Contact:
(602) 279-5262 ext. 3304
Virtual Pow Wow Family Fitness Workshop

Join us for an online Pow Wow Fit Workshop with the Yellow Bird Indian Dancers on Wednesday, August 19, 2020, 12:00 p.m. (MST) via Zoom. To register visit:  https://nachci.zoom.us/meeting/register/tJwlc-qhqDMsH9FMwPcJvAOMvOAl_B-1SqZx

Fun, healthy cultural based activity for all ages. Topics include:

  1. STRETCH/WARM UP – Pow Wow etiquette
  2. RHYTHM – basic slow, easy dance steps, learn to keep time/ rhythm to the beat of the drum
  3. CARDIO – more intricate dance steps, increase beat of the drum slightly, higher energy, more athletic, yet easy enough follow along
  4. COOL DOWN and DISCUSSION