Matter of Balance: Fall Prevention Class 07-2026

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When:

July 16, 2026 @ 2:00 pm – 4:00 pm

Repeats

2026-07-16T14:00:00-07:00

2026-07-16T16:00:00-07:00

Where:

NHW Community Health Center
8800 N 22nd Ave
Phoenix, AZ 85021
USA

Cost:

Free

Contact:

Gabby Hernandez

(602) 279-5262, ext. 11011

Email

NATIVE HEALTH

NATIVE HEALTH Central

Do you have concerns about falling? A MATTER OF BALANCE is an award-winning 8-Week Fall Prevention program designed to manage falls and increase activity levels. These classes will be held Thursdays, starting Thursday, July 9 and run through August 20, 2026, from 2 p.m. – 4 p.m. at NHW Community Health Center, 8800 N 22nd Avenue in Phoenix.

You will learn:

• Education on safe movement and home modifications
• How to identify unique fall hazards in the home
• How to exercise to increase strength and balance
• How to set goals for increasing activity

Open to Indigenous elders or Indigenous persons with physical disabilities and/or worried about falling. Participants will receive a FREE assistive device each class. FREE Transportation provided within 15 miles. Snacks also provided.

If you have questions, please email ghernandez@nachci.com or call (602) 848-3372.

Register below.